COBRA 

     Lie on the floor face down with palms on the floor under your shoulders.  Begin to arch your spine up leading with your chin.  Arch as far back as possible. Each repetition should last between 5-30 seconds.

Cobra      Super Cobra      Cat Stretch      Basic Leg Stretch      The Bridge      The Table      The Bow Down

The Yawn      The Super Stretch      Hands on the Head Bow Down      Wall Stretch      Straight Leg Up

 Touch Toes      Two Straight Legs Up      The Downhill      Hanging      Other Exercises

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