Effective breathing is
essential for growth. Effective breathing brings sufficient oxygen into
your body to stimulate growth. Only deep breathing is effective breathing,
shallow breathing is ineffective and it stunts growth. Anger leads to
shallow breathing and therefore stunts growth. So make sure you keep
yourself happy as much as possible!
Deep Breathing
Exercise
You should perform the
following deep breathing exercise every day, as well as before and after
you sleep. The more often you do deep breathing exercise, the better
result you will get.
1.
Inhale through your nose slowly and controllably for 3 - 5 seconds and
make sure that your stomach as well as your chest expands.
2.
Hold your breath for another 3 - 5 seconds. Before you exhale, for the
final 2 - 3 seconds, tighten your stomach muscle lightly. Your goal is to
slowly improve the blood circulation in your head.
3.
Finally
exhale slowly (without loosening your stomach muscles) and controllably
through your mouth and nose.
