The Bow Down

     Stand with your hands on your hips. Keep your hands on your hips and bend forward as far as possible, leading with your head. Don�t bend your knees and keep your chin off your chest. Each repetition should last between 4-8 seconds.

Cobra      Super Cobra      Cat Stretch      Basic Leg Stretch      The Bridge      The Table      The Bow Down

The Yawn      The Super Stretch      Hands on the Head Bow Down      Wall Stretch      Straight Leg Up

 Touch Toes      Two Straight Legs Up      The Downhill      Hanging      Other Exercises

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