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The Table
Sit down on the floor
with your legs straight. With your torso straight, place the palms of
your hands on the floor next to your butt. Then tuck your chin against
your chest. Now bring your head back as far as it will go.
While doing that, raise your body so that your knees bend while the arms
stay straight. The torso and upper legs will be straight and horizontal
to the floor. Your arms and lower legs will be perpendicular to the
floor. You will be the shape of a table. This is another hard stretch
for some. If you can't do it right away, just do the best you can,
eventually you will be able to do it with ease. Each repetition should
last between 8-20 seconds.
Cobra
Super Cobra
Cat Stretch
Basic Leg Stretch
The
Bridge
The
Table
The
Bow Down
The Yawn
The Super Stretch
Hands
on the Head Bow Down
Wall
Stretch
Straight Leg Up
Touch
Toes
Two Straight Legs Up
The
Downhill
Hanging
Other Exercises
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Grow Taller Exercises
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