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The Yawn
Standing up with hands held together behind your neck, bend your head upwards and back as far as possible. Each repetition should last 5-15 seconds.
Cobra Super Cobra Cat Stretch Basic Leg Stretch The Bridge The Table The Bow Down
The Yawn The Super Stretch Hands on the Head Bow Down Wall Stretch Straight Leg Up
Touch Toes Two Straight Legs Up The Downhill Hanging Other Exercises
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