Two Straight Legs up

Lying face down with your palms down and on the sides, raise both your legs up together as high as possible. Keep your feet together. Each repetition should last 3 seconds.

Cobra      Super Cobra      Cat Stretch      Basic Leg Stretch      The Bridge      The Table      The Bow Down

The Yawn      The Super Stretch      Hands on the Head Bow Down      Wall Stretch      Straight Leg Up

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